We make our lives more hectic than they have to be. I'm not advocating schucking responsibilities, but there are many ways we can subtract some of the chaos around us. Because guess what? You do not have to be accessable to everyone at all times. They are not that important, and neither are you! Vanity makes us think the world cannot live without us for even a minute. Hah, I bet it can! Turn off your television, your IPod, your computer, your handheld and video games and your phone. Then sit down, close your eyes and just listen. Hopefully other than your kids, your significant other and some street noise, it will be relatively quiet.
In that quiet, you will become less stressed, your blood-pressure will go down, and you will become a better person. When you feel better, you can help others feel better too!
Thanks for reading today!
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